If you’re looking to give your diet that extra little bit of oomph, look no further than these 10 healthy, vitamin-packed foods.
As any nutritionist will tell you, our health is largely determined by what we put in our bodies. But don’t worry! There’s no need to eliminate your favorite foods or settle for munching on boring rabbit food.
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The following list contains some of the healthiest foods on earth, each chock full of vitamins, minerals and antioxidants to keep your body running at peak performance.
Sure, they may be slightly more difficult to find than your usual grocery store fare or require that you buy them online but the effort is minimal when you consider the difference they’ll make in how you feel.
1. Wild Salmon
Salmon is one of those foods that every clean eater should have on speed dial, but it’s also one of those foods that can get very expensive quickly.
Save some cash by buying wild salmon instead of farmed salmon, which contains lower levels of omega 3 fatty acids and antibiotics than their wild counterparts, according to several studies.
Salmon has more omega-3 fatty acids than any other fish, including tuna.
These nutrients are vital for brain health, skin health, heart health and immune function. Wild salmon is also a good source of B vitamins, particularly niacin.
2. Berries
If you were to ask most people what they thought were the best fruit for eating raw, berries would probably be the first thing that comes to mind.
They’re rich in antioxidants, vitamins and minerals making them one of the best foods on earth at reducing oxidative stress in the body.
Blueberries have twice as much antioxidant activity as strawberries and four times that of cranberries, according to several studies.
Berries also contain several other nutrients that offer excellent benefits to health, including iron, magnesium, vitamins C and K and beta-carotene.
3. Dark Chocolate
Although it may not always be very appealing to think of chocolate as a healthy food, it still contains loads of antioxidants. According to some studies, dark chocolate can help prevent some kinds of cancer.
It’s also high in magnesium which is critical for bone health. Dark chocolate is a great snack choice when you’re looking for something sweet but don’t want to deal with the sugar rush from sunflower seeds or fruit snacks.
4. Olive Oil
Olive oil is rich in antioxidants. In fact, the average glass of olive oil contains 100 times more antioxidants than a glass of red wine, according to one study.
Olive oil also boasts small amounts of vitamins B, E and K as well as several other nutrients that offer excellent health benefits.
Vitamin E is particularly good for keeping your body’s immune system strong, while the omega 3 fatty acids found in olive oil are essential for brain function and heart health.
5. Eggs
Eggs are great at providing your body with vitamins A, D, B12 and many other important nutrients. As a piece of protein, eggs help keep you energized throughout the day and provide your body with much-needed protein for repair and growth.
A whole egg contains about six grams of protein, which is less than most other sources but also one-third less than some other common protein sources like beef and soy.
The protein in eggs helps improve muscle strength and muscle tissue repair.
6. Bluefaced Lace Agate
The best thing about this natural gem is that it’s super easy to obtain. Bluefaced lace agate is a form of quartz that’s been colored by trace elements within the mineral so it appears bluish in color.
According to several studies, bluefaced lace agate can improve immune function, blood circulation and energy levels. It may also help reduce the risk of certain diseases.
7. Bananas
This fruit is one of the best sources of potassium, which is essential for keeping your body hydrated and preventing muscle cramps.
One banana contains 10% of your recommended daily value of potassium, making it a great snack to munch on between meals.
The magnesium found in bananas can also relieve constipation and provide you with much-needed energy throughout the day.
8. Green Tea
Green tea has been shown to lower LDL cholesterol levels according to several studies, improving heart health in the process.
Green tea also contains L-theanine, a green tea compound that inhibits the action of sugar in the body.
9. Pomegranates
This antioxidant-rich fruit may be one of the best foods on earth for heart health. According to several studies, pomegranates protect blood vessels and fight inflammation which can lead to heart disease and stroke both major causes of death in America according to Prevention magazine.
Pomegranates also contain antioxidants and other nutrients that protect your body from harmful free radicals, which can damage cells and cause premature aging and other health problems.
