To be able to relax and focus your mind, creating a place of peace is important. At home, this may be as easy as setting up a space that you can use for meditation regardless of the time. There are many meditation methods, so finding something that works for you is part of the process. Researching is a good first step in finding what will work best for you.Jobsrose.com
How to Create a Meditation Space at Home :
1. Look everywhere you look.
The best place to start is in your own home. You may already have a room that you use for other purposes, but this one should be dedicated to meditation. If you don’t already have a room that could serve this purpose, take an unused part of a room such as a large closet or even the corner of a basement. You may want to use your closet as it will make it easier to keep out of sight when not being used.
2. Create a space for meditation books and CDs.
You may want to dedicate an area for meditation books and CDs. In this way, if you decide you would like to try more than one method of meditation, then you can do so easily. Or if your favorite method is on loan to someone else, then you will still have it in the same place so that you know where to find it when needed.
3. Pick some soft pillows and blankets.
When you are meditating, you need to be comfortable. On your floor, have a few cushions and blankets. A small pillow is great as it can be held down by your hands as you concentrate on your breath and the sounds around you. As well, if you are lying down, a small pillow under your knees can help to reduce pain and provide comfort for the duration of meditation.
4. Set up a table for items used during meditation.
If there is space, then create a small table or countertop where you can keep items that are regularly used in times of mediation such as essential oils or candle holders. You may want to keep these items in an area which is not used for anything else. This will prevent them from being forgotten or misplaced during times when you are not meditating.
5. Keep a journal.
In your meditation room, keep a journal where you record what time of day you meditate each day and any notes about how it went regarding the meditation method you are using such as thoughts, feelings, etc. If at some point you decide to try another meditation method, then this will help tremendously to remember which method was most effective for one or all of the methods that you have tried so far.
6. Find a sound system and a comfortable place to sit in your home.
While having a sound system is not required, it is important to find one that will work for you. Finding a soft music system or even one that plays nature sounds can help you to relax and focus during the time of your meditations. It is also important to have found a comfortable place to do the meditation. You want to be comfortable, so find something that works best for you such as a comfy chair, sofa or blanket on the floor.
7. Practice becoming comfortable with silence in your meditation space.
This may take some time so be patient with yourself and just allow yourself to become comfortable in your space with no outside distractions or interruptions. Some people like to close the blinds or curtains so that they are not disturbed. Others like to be able to see outside while they meditate. There is no set way that you should do this, so what is most comfortable for you is important.
8. Find a way to support your back and neck during meditation – cushions and pillows can be helpful for this purpose.
If you feel lazy about making your own pillows and cushions, then look online or in a book store for ones that can help support your back and neck during meditation . These things are optional, but sometimes having something to lean on becomes crucial for staying relaxed throughout the time of meditation.
9. Add some candles to your meditation room.
Candles can help create a more serene environment when used in moderation. They may also be needed if you are doing your meditation in the evening or at night. Using candles that are unscented will help to keep them from creating unwanted smells and interruptions during the time of your focused meditation periods.
