I’ve been on the site now for four years and it has changed my life. I get sponsored more than any other site, I have a better quality of life, and I walk around with a huge smile on my face every day. It was six years ago that I decided to take the plunge […]
This blog post provides a simple and concise summary of the stages of aging in relation to age-related phenotypic changes with explanations for what each change means for your quality of life. It also concludes with tips on how to make sure you’re living a long and healthy life with uf inclusive fitness and unified […]
For most of human history, aging like code 100 lifetime fitness was the death knell for a woman’s sexuality. Once a woman reached menopause, she ceased being able to have sex and became increasingly likely to lose interest in sex. But as we come to understand more about how hormones affect our sexuality, the rules […]
It is well known that high blood pressure can be a serious problem, but many people are completely unaware of the correlation between increased blood pressure and volume. Fortunately, there are some facts about increased blood pressure and volume that may actually make your life better! Here is a list of seven facts about increased […]
“What does becoming a Healthcare Administrator entail?” is not a question that many people ask before deciding to enter the medical field. However, it might be a career path which you find very suited to you. Healthcare administrators are responsible for the day-to-day operations of hospitals and other healthcare facilities. It is a profession where […]
In an ideal world, we would all have the time after coming home from work to put on our running shoes and fitness gear and head back out into the night to enjoy a healthy and rigorous run. Unfortunately life isn’t that easy and it seems that only the rich and famous have the time […]
Kratom is a natural plant-based supplement that has been used for thousands of years by the indigenous people of Southeast Asia, and it can be bought legally in the United States. You might have tried other, more traditional supplements like coffee, but kratom is one of a kind. It’s an excellent mood enhancer and pain […]
There’s no getting around it—moving is stressful. From the packing to the actual moving process to the unpacking, there are a million things to worry about. It’s essential to do what you can to minimize stress during the moving process. Even the most successful moving experiences can cause anxiety, as there’s so much to keep […]
Most babies are born healthy and within their due date. However, the care they receive in the first few days, weeks, and months of life can affect their health. A baby’s survival and well-being depend on basic care. The term essential newborn care (ENC) describes this basic level of care beginning at birth, continuing for […]
When it comes to eating healthy, many avoid nutritious meals for the ones that temporarily satiate taste buds. While snacking on your favorite fast food meal twice a month won’t harm you, making it a consistent habit can have long-term health issues. Some have developed healthy eating habits since childhood, while others like you might […]