How Exercise can Help with IBS

IBS, otherwise known as Irritable Bowel Syndrome, is a common health condition that impacts a person’s digestive system and can cause discomfort and pain. Although IBS is common, there is no cure that can make the issue completely disappear. Typically, a person suffering from IBS will have to make changes to their diet and lifestyle. These adaptations can help ease the symptoms and help them avoid triggers that can lead to discomfort. 

What are the Common IBS Symptoms?

While people may experience different symptoms, there are some common symptoms that are typical amongst those who have IBS. You will also want to remember that the severity of each symptom is dependent on the individual. Common IBS symptoms include:

1. Stomach cramps or pain
2. Diarrhea
3. Constipation
4. Bloating (swelling of the stomach)
5. Nausea
6. Lack of energy

These symptoms may not be apparent 24/7, and there may be days when you experience minimal symptoms or days when you have a flare-up. You will most likely have triggers, so learning what these are can help reduce your IBS symptoms and help you manage the pain. 

How Can Exercise Help with IBS?

While it is not completely known why, there is evidence to suggest that exercise can help relieve a person from symptoms of IBS. A study conducted in 2011 found that participants who engaged in physical activity reduced the number and severity of their IBS symptoms. 

Although there is no concrete evidence as to why exercise can help reduce symptoms of IBS, researchers and scientists believe it is because exercise can help you:

• Reduce stress
• Get a better night’s sleep
• Promote regular bowel movements
• Reduce bloating

Exercise, in general, can help a person adopt healthier practices. This means that if a person exercises regularly and eats healthier, they are more likely to minimize IBS symptoms due to a healthier gut.

Getting into the Routine of Exercise

Finding the time to exercise can be a problem for many of us as we are all typically busy with work, raising a family or both. However, exercise is essential and should be a part of your daily routine (you should be exercising at least 30 minutes every day). Finding the motivation, though, can be difficult. 

If you are feeling unmotivated or are unsure on the types of exercise that can help reduce IBS symptoms, you can always hire a personal trainer. By hiring the services of a personal trainer, they can provide you with an exercise plan that is effective and efficient. For example, CLUB4Fitness offer 30- and 60-minute personal training sessions to tackle your individual needs. 

You can also consider exercising with a friend. Having a friend with the same goals (wanting to exercise more) can offer all the motivation that you need. When there is someone else to hold you accountable, you are more inclined to stick to a workout schedule.

While IBS does not have a cure, there are ways to help you manage the symptoms. Speak with your doctor beforehand so that they can offer you the best medical advice and treatment options.