WHAT TO EXPECT WHEN YOU JOIN GYM FOR THE FIRST TIME

Working out in a gym can be a challenging if you don’t have prior experience. But it will get better when you start hitting the gym regularly and practice lifting weights and doing cardio. You will notice an improvement in your overall health and wellbeing as you put the effort to fix your physic. Exercising can reduce your risk of illness and injury, as well as it can prevent osteoporosis. Your physical activity may also lower the risk of high blood pressure, high cholesterol, type II diabetes, and heart disease. Continue reading this article to know more about what you should do if you are new in a gym:

Fuel-Up Yourself: Foods are fuel for the body, but if you are too full while working out, you will get cramps and get tired. On the other hands, if you are starving or feel hungry, then you won’t be able to work out and feel dizzy.

• You can eat salad, wholegrain bread, omelet, brown rice with roasted vegetables, and fruits 30 – 90 minutes before working out. Pre-workout meals should be easily digestible and should contain 40 – 100 grams of carbohydrates with a low amount of fat.
• Select the right protein powder when it comes to strengthening your body. A vegan protein powder is always the safest choice because it is rich in nutrient value with no side effects and will give you the energy to work out. Visit https://www.vitaminshoppe.com/c/immune-support/N-cp99mj to get your protein powder deliver to your doorstep.
• Choose foods that are easily digestible and can boost up nutrient absorption. Chia seeds, quinoa, sweet potatoes are some food items you can eat after working out.

Breathe Properly: Avoid shallow breathing because they sometimes indicate that you are working too hard. Deep breaths are required for cardiovascular exercises, so take your time to correct your breathing pattern.

• Exhale while lifting weight as it helps you to build your core preventing you from tripping. Lifting heavy weight without warming up first may cause lower-back injury.
• Steady breathing is recommended while stretching because it will help you to relax. Focus on breathing through your diaphragms to make your belly move in-and-out instead of your chest and shoulders.

Heavy Weight: Lifting heavy weights is a common mistake people do on the first day at the gym. Do not spend all day lifting weights, or you will get muscle pain. Start with warm-up exercises before lifting weight. Few types of effective stretches are shoulder circles, side bend, and arm swing.

Personal Trainer: When you feel clueless about where to start, you may work out under the supervision of a trainer. You will get to learn how to use the machines along with new exercises from the trainer. Having a trainer can help you to eliminate the guessing game from your mind.

Avoid consuming fatty foods after working out because it may give you the calories in return that you have burned while working out. Be sure to drink plenty of water at the gym because water will keep you hydrated, regulate your body temperature, and lubricate the joints. Gyms can get crowded at certain times of the day. Try to avoid peak times to get easy access to machines and gym equipment. Mid-morning and mid-afternoon are the two right times for heading to the gym.