Quinoa is a grain that is native to South America and has been cultivated for almost 5000 years now. It has become famous just recently across all of America because of the multiple health benefits that it provides. Quinoa is often used as a replacement for wheat flour, therefore, it is friendly for gluten-free diets as well.
Quinoa is a small grain that is packed with nutrition. You can look for quinoa flour recipes by McKenzie’s Foods to satisfy your appetite for quinoa meals. This article discusses the multiple health benefits and nutrition that quinoa provides.
1. Rich In Iron
Iron is crucial for the human body because it forms an integral part of hemoglobin. Iron is important to maintain the normal hemoglobin level in the body and for producing the red blood cells in adequate amounts. If a person is deficient in Iron, he will feel dizzy and lethargic all the time. His skin will appear pale and he will find no energy to get up from the bed.
If you are someone who needs to be energetic and on your feet all day long, then you should consume quinoa flour to maintain your Iron level in the body.
2. Great Source Of Fiber
Fiber is essential to maintaining normal metabolism in the human body. It can cure constipation and help in cases like diarrhea. Fiber keeps the pH of the stomach in a balanced state.
Quinoa has more fiber than wheat flour. Therefore, if you are looking for natural ways to keep your body healthy and maintain gut health, you should consume quinoa more often. Due to its high fiber content, quinoa is suitable for low-carb diets. Therefore, if you are following specific diet plans, such as the keto diet, then quinoa is a suitable option for you.
3. A High Source Of Vitamin And Minerals
Quinoa is a great source of Riboflavin, commonly known as vitamin B2. Riboflavin is essential to convert carbohydrates into energy packets, glucose, that provide the energy needed to perform different bodily functions.
Quinoa is also a rich source of minerals such as magnesium and manganese. Magnesium can help in relaxing body muscles and nerves. It is also essential in many other vital functions such as temperature regulation, detoxification, and more.
4. Protein-rich Food
Quinoa flour is rich in proteins. Proteins are the building blocks of muscles. It is also required in enzymatic reactions.
Quinoa grain contains all the essential amino acids that are required to perform different functions in the human body.
5. Low Glycemic Index
The Glycemic index tells how quickly a food raises blood sugar level when consumed. Quinoa has a low glycemic index (called GI). Therefore, this makes quinoa suitable for diabetic patients as well. Wheat and rice have a higher GI, that’s why they often refrain from diabetic patients.
Having a low glycemic index means that if you consume quinoa, you will feel fuller and energetic for a longer time.
