Did you know that 1 in 10 people develops an ulcer? About 50% of the population experiences this burning or gnawing pain in the center of their stomach. So, it’s only natural to talk about what you need to know about a stomach ulcer. This page covers everything you’ll need to know about gastric ulcers and how you can remedy them. So continue reading below to get rid of that burning pain!
What’s Stomach Ulcer
Stomach ulcers or gastric ulcers are sores that develop on your stomach lining. The sores that accumulate in your intestines, just beyond the stomach, are called duodenal ulcers. Stomach ulcers are a type of peptic ulcer – this means that it has something to do with acid. Due to the amount of acid in the stomach, the damage that can occur is vast, which is why it’s often excruciating.
If you have a stomach ulcer and want to learn more about it, you can read from various resources like The Bee Healthy Blog. And you can also learn about numerous health-related topics in this blog, not just ulcers!
What Causes Stomach Ulcer
The bacterium, Helicobacter pylori or H. pylori is the common cause of stomach ulcers. It can also occur when you overuse painkillers like aspirin and other nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen or naproxen. These are medications like Advil, Motrin, and Naprosyn. So, always ensure you follow the recommended dosage when taking these drugs.
Effective Home Remedies To Try At Home
Luckily, you can get relief from drinking antibiotics and medications. These drugs can reduce and block stomach acid and give you relief from the pain.
You can also add the following effective home remedies for your ulcer to lessen the pain. Try it out and see its usefulness. However, before adding it to your diet, ensure you talk with your physician first.
Flavonoids
Bioflavonoids or flavonoids are an effective additional treatment for stomach ulcers. These are compounds that occur naturally in many fruits and vegetables. It’s foods that help the body fight H. pylori bacteria. The following are foods and drinks that are rich in flavonoids include:
- berries
- apples
- soybeans
- legumes
- kale
- broccoli
- teas (especially green tea)
- red grapes
Flavonoids are also called gastroprotective, which means they can defend the lining of the stomach and allow stomach ulcers to heal. So you can easily include flavonoids in your diet without any hassle.
In fact, according to the Linus Pauling Institute, there aren’t any side effects when consuming these foods. However, you should know that consuming a huge amount of flavonoids may interfere with blood clotting.
Deglycyrrhizinated Licorice
Its first word may be confusing, but don’t let it give you a headache. Deglycyrrhizinated licorice is just a basic, plain, old licorice with a sweet flavor. One study showed this licorice might help patients with ulcers heal by inhibiting the growth of the bacterium H. pylori.
You can also intake this licorice as a supplement. However, when consuming this licorice candy, ensure you don’t overeat since it can be bad for some people.
Probiotics
We all know and love the health benefits of probiotics. It has living bacteria and yeast that gives people healthy and important microorganisms in their digestive tract. You can eat numerous common foods, particularly fermented foods. These are the following:
- buttermilk
- kefir
- miso
- kimchi
- yogurt
If you want to consume your probiotics in a supplement form, you can! Just visit your local drugstore to find some. Studies conducted showed probiotics help wipe out H. pylori and increase a patient’s recovery rate.
Fruits, whole grains, and vegetables
If you stick to following a diet centered on fruits, whole grains, and vegetables, you can help heal your body from stomach ulcers and gain better immunity. In addition, when you have a diet rich in vitamins, you can help your body heal slowly.
Food with polyphenols, an antioxidant, can help protect you from stomach ulcers and heal you from them. These are the following foods where you can find them:
- flaxseed
- dark chocolate
- black olives
- dries rosemary
- Mexican oregano
- blueberries
- blackberries
- raspberries
- elderberries
Cabbage Juice
Another popular and natural remedy for ulcers is cabbage juice. Many patients use this before antibiotics are born to take care of stomach ulcers. It’s rich in Vitamin C, shown to prevent and treat H. pylori infections, and has protective properties.
Final Thoughts
Now that you’ve finished reading about stomach ulcers, you can take better care of your overall health and your well-being. Add the above mentioned remedies to your diet to ensure that you get rid of that piercing pain!
It may take time before you can fully get rid of the ulcer and heal from it, but with the proper determination and will to follow through with your healing plan, you, too, can have a full life without an ulcer.
