One of the hottest topics in the world right now is sleep deprivation, and for good reason.
Once you start sleeping less than seven hours a night, your mental and physical performance begins to suffer.
Your mood and attention span can be affected, and your natural defenses weaken.
However, what you might not know is that there are several common reasons why people struggle with sleep at night
Here in Websitesetuper we’ve put together a list of reasons why you are not able to sleep at night :
1. You are too busy thinking about the next day’s challenges :
Yes, you have a lot of work to do the next day. However, if you keep thinking about all the work you have planned for yourself, then this will just keep you awake.
Your brain will be so occupied with thoughts of tomorrow that it will just not be able to relax.
Sleep needs to come when your body decides that it’s time for it. If your mind is still racing at 2am then just go back to sleep until you are tired once again.
2 . You are watching TV or using your computer right before bed :
You really need to make sure that your sleeping environment is peaceful in order for you to get a good night’s rest.
Watching TV right before bed is not a good idea because it can cause mental stimulation and stress. You need to make sure that your room is also dark and quiet.
3. You are not getting enough physical activity during the day :
One thing you should know about exercise is that it helps to regulate your internal clock.
An active lifestyle can help you feel tired at night, so be sure to go for a bike ride or a jog as much as you can during the day.
4 . You are dealing with relationship problems and personal problems :
Your mind will want to think about all the different situations and relationships you have going on in life.
If one of them is bothering you then this will just keep you awake at night. You really need to make sure that your thoughts are positive and upbeat.
The same thing applies to your personal life. If you keep thinking about certain things that are bothering you, then this will just keep you awake at night.
You need to focus on getting everything off your chest so that you can feel relaxed.
5 . You are trying to solve all of your problems before bed :
It’s normal for us to want to lay down and relax after a long day.
You really need to tailor things according to what works for you. If you are having trouble sleeping, then you should just try to relax and let go of the day’s problems.
Avoid solving everything before bedtime.
6 . You are watching scary or disturbing shows on TV :
Everything that is being shown on TV will have an impact on your brain.
If you have been watching something scary or disturbing right before you go to bed, then your brain will not be able to rest properly.
Try to keep things light right before bed so you can sleep easily after this.
7 . You are watching T.V too early in the evening :
You really need to know your own body and the impact certain things can have on you.
Having just one cup of coffee right before bed will not do much harm, however, if you start drinking four cups of coffee in the morning then this could be counterproductive.
8. You aren’t sleeping enough :
You really need to make sure that you get a full 8 hours of sleep each day.
Insufficient sleep will make everything right in life feel like a struggle and this will not benefit anyone in the long run.
You really need to rest well and give your brain the time it needs to chill out and relax in order for you to return back to normal when you wake up.
9 . You are taking medication for a certain illness :
You should talk to your doctor about any medications you may be taking.
If the medication is making you feel tired during the day, then this could be a reason why you feel tired at night.
With that being said, there is no problem with taking any of the medications you may need. You just need to make sure they don’t affect your sleeping schedule.
10 . You are using stimulants in the evening :
If you start drinking coffee in the early evening, then this will not help you sleep better at night.
Caffeine is addictive and it will make it harder for your body to relax if that’s what it’s used to doing when your mind is awake.
