When it comes to protein your mind instantly pictures nutritious dose of eggs or a meaty curry. On the other hand, vegetarians are only left with a few options. However, there are plant-based and other vegetarian protein sources that one can opt for. Health experts emphasize on adding adequate protein to your diet, especially when losing weight. Protein makes you feel full for longer and prevents binge-eating and controls overall calorie intake. Because proteins take time to digest which increases your satiety level. They reduce the hunger levels hormone and at the same time improves the appetite-reducing hormones. So, add more protein recipes or whey protein to your diet to speed up the process of weight loss but make sure it has to be the best whey protein.
Try to have a perfect balance of two components in the meals- proteins and complex carbs. Complex carbs are rich in sugar and release a low quantum of sugar. Adding these types of carbs is perfect for weight loss. From plant-based proteins, pulses like chana, moong dal and rajma is a good option of protein and fiber.
If you are a vegetarian, here is the list of high protein dinner ideas that you should try at home:
Vegetable Khichdi: A perfect way to utilize the goodness of both rice and lentils is to make the good khichdi. It is a wholesome and comforting meal.
Dal and legumes: Add a lot of pulses and lentils to your diet such as Rajma, Moong Dal, Chana and Soybean. You can use them in a sprout salad and use them in soups or pair it with brown rice to make a complete meal.
Amaranth Pulao: Amaranth Pulao is a high protein meal. It contains extremely superior quality protein as it provides nine grams for one cup of cooked grain. It is also rich in calcium and folate and also helps to lower the levels of bad cholesterol.
Cottage Cheese or Paneer: Paneer is the ideal high protein source. You can have grilled paneer tikkas, simple paneer bhurji with roti or paneer stuffed dosa is also a perfect dinner option.
Quinoa: Quinoa is very high on protein. You can use it in Indian preparations such as an upma or pulao. You can also prepare Quinoa tikkis.
Kala Chana: It is a perfect source of plant-based protein. You can prepare an easy kala channa chaat or make sookhe kale channe that you can have with rotis.
Tofu: If you are lactose intolerant or want to opt for a vegan lifestyle, you can have tofu instead of cottage cheese. Try tofu tikkas, a delicous and high protein dish. You can also have a tofu stir fry and club it with other seasonal veggies like carrots, beans, and broccoli.
Do you have any high protein vegetarian dinner ideas? Feel free to share with us in the comment section below. We would love to know your thoughts. Happy Eating with HealthKart!
