Today, many people make a mistake of hiring a trainer based on first impression alone. Just because they have the type of physique that you want, it doesn’t mean that they have a program that can help you achieve the same.
And just because they sound knowledgeable, doesn’t mean they have the right knowledge. You need to carefully consider your first meeting with the personal trainer in London. You have to discover, as quickly as possible if the person is worth your money and time. And you can do this by asking them the right questions.
Firstly, anyone can transform their body naturally, but it takes time. Now you might have seen those crazy transformations over social media; well, they are absurd.
Now, according to research, most men naturally gain 40-50 pounds of muscle in their lifetimes, and most women gain 20-25 pounds. But for that:
You should ask your trainer what type of result you can expect if you work with them. Here is the type of answer you can expect.
If your trainer says they can deliver results that sound achievable, they are. Look for proper, conservative estimates, not eye-popping figures.
2.What Type of Diet Do do You Recommend?
Most trainers answer this question one of two ways:
Now, when it comes to body composition, how much you eat is more important than what you eat. If the trainer claims that one food is better than another for losing or gaining weight, they are going too much into detail.
Foods don’t have any distinctive properties that make them bad or good for weight loss or gain. What they do have are varying amounts of potential energy.
Here is the type of answer you should expect to hear from the trainer:
Most people look for a personal trainer for two reasons:
You might have heard of different terms like shifting fat, toning, turning fat into muscle, and so on, but it all comes down to increasing muscle mass and reducing fat mass.
Remember, weight is not a good metric for assessing the gap between your current physique and your fitness goals. So, your weight doesn’t matter nearly as much as your body composition.
So, when you ask the types of workout they suggest, you want to hear the following lines:
By asking these vital questions, you would likely to find your way to honest, knowledgeable personal trainers who can help you achieve the target. So, if you are looking for a personal trainer in London or plan on starting your search soon, don’t forget to ask these questions.
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