Today, many people make a mistake of hiring a trainer based on first impression alone. Just because they have the type of physique that you want, it doesn’t mean that they have a program that can help you achieve the same.
And just because they sound knowledgeable, doesn’t mean they have the right knowledge. You need to carefully consider your first meeting with the personal trainer in London. You have to discover, as quickly as possible if the person is worth your money and time. And you can do this by asking them the right questions.
Here are some essential questions you can ask:
- How Quickly Will I See Results?
Firstly, anyone can transform their body naturally, but it takes time. Now you might have seen those crazy transformations over social media; well, they are absurd.
Now, according to research, most men naturally gain 40-50 pounds of muscle in their lifetimes, and most women gain 20-25 pounds. But for that:
- They need to follow their diet strictly
- Should rarely miss their workout sessions
- The body needs to respond well to exercise
You should ask your trainer what type of result you can expect if you work with them. Here is the type of answer you can expect.
- If you are cutting, you can lose 1-2 pounds of fat per week
- If you are bulking, you can gain around 1 pound of muscle per week
- If you are new to weight lifting, you can build muscle and lose fat at the same time
If your trainer says they can deliver results that sound achievable, they are. Look for proper, conservative estimates, not eye-popping figures.
2.What Type of Diet Do do You Recommend?
Most trainers answer this question one of two ways:
- Focus on eating clean
- Follow a fad diet such as low-carb or gluten-free.
Now, when it comes to body composition, how much you eat is more important than what you eat. If the trainer claims that one food is better than another for losing or gaining weight, they are going too much into detail.
Foods don’t have any distinctive properties that make them bad or good for weight loss or gain. What they do have are varying amounts of potential energy.
Here is the type of answer you should expect to hear from the trainer:
- If you eat a sufficient amount of protein and get the majority of your calories from relatively unprocessed, nutrient-dense food, you can fill the remaining with indulgences.
- 2.What Type of Workout Should I Do?
Most people look for a personal trainer for two reasons:
- Lose weight/fat
- Gain some muscle
You might have heard of different terms like shifting fat, toning, turning fat into muscle, and so on, but it all comes down to increasing muscle mass and reducing fat mass.
Remember, weight is not a good metric for assessing the gap between your current physique and your fitness goals. So, your weight doesn’t matter nearly as much as your body composition.
So, when you ask the types of workout they suggest, you want to hear the following lines:
- Focus on heavy and compound weightlifting.
- More free weight than machines
- Relatively short workouts of about an hour
By asking these vital questions, you would likely to find your way to honest, knowledgeable personal trainers who can help you achieve the target. So, if you are looking for a personal trainer in London or plan on starting your search soon, don’t forget to ask these questions.