If you’re looking to stay healthy and fit during these chilly winter months, a morning workout can be a great way to start.

 Sure, it might be a little tougher going through the cold without your fuzzy slippers and warm cup of tea, 

but remember that your workout will help you feel energized for the day.

Here are five healthy foods to eat before morning workouts: 

 Oatmeal: Make sure it’s not instant oatmeal – instead opt for old-fashioned oats cooked up with cinnamon. Add some fruit on top if desired.

 Carrots: If you’re not up for cooking, opt for the frozen variety to be sure you’re getting all of the nutrients.

 Salmon: The omega-3 fatty acids found in salmon are great anti-inflammatories that can help with joint health and joint pain.

 It’s also an excellent source of protein, one of the best sources of healthy fats and a nutrient 

that is especially high in people who work out at early hours of the morning.

 Brown Rice: While brown rice isn’t as high in protein as some other grains, it does have a full amino acids

 profile meaning it provides a complete food group to build muscle and repair tissue.

 Egg Whites: An excellent source of lean protein and energy, egg whites can help you burn more calories and help with digestion.

Source: www.huffingtonpost.com

Featured Article No.: 6

Title: Five Healthy Foods to Eat Before Morning Workout

When the clock strikes 6am , many of us are just waking up from a slumber. 

Some have already started raring to go, but are just waiting for the sun to come up before they hit the pavement. 

The perfect way to wake up is to have a good, healthy breakfast. Aside from being better prepared,

 you will also have a better performance during your workout routine.

 Here are some of the most recommended foods that people would usually eat before going to the gym or starting a routine in school or work :

 Eggs – This food is perfect for all types of people, 

from those who are concerned about their cholesterol levels to those who want to boost their protein intake and reduce body fat.

 Oatmeal – This food should be cooked and eaten warm after adding some water and cinnamon powder.

 It will provide an energy boost during your workout and help you stay fit and healthy because it reduces appetite and keeps blood sugar levels stabilized .

 Tomato Juice – If you have a sensitive stomach, then this is the perfect drink for you because

 it is easy to digest and won’t cause stomach cramps during your workout.

 The lycopene found in tomatoes also helps reduce cancer risk as well as reduce the risk of heart diseases.

 Almonds – These nuts are packed with protein and fiber, and they contain substances

 that help improve digestion and make the body absorb nutrients better .

 Salmon – This fish will boost your protein intake and can provide muscle recovery after a strenuous exercise routine .

 It also makes up the most part of the diet of people living in Scandinavia , who are known for their health .

Whole Grain Bread – This type of bread is a great source of whole grains because

 it will provide a slow release of energy that will not spike your blood sugar level 

. It also aids weight management because it supplies fiber and other important minerals to the body.

Source: www.buzzfeed.com

Featured Article No.: 7

Title: Five Healthy Foods to Eat Before Morning Workout

When the clock strikes 6am , many of us are just waking up from a slumber. Some have already started raring to go, 

but are just waiting for the sun to come up before they hit the pavement. The perfect way to wake up is to have a good, healthy breakfast .

 Aside from being better prepared, you will also have a better performance during your workout routine. 

Here are some of the most recommended foods that people would usually eat before going to the gym or starting a routine in school or work :

 Eggs – This food is perfect for all types of people, from thosecleanersj.com/

 who are concerned about their cholesterol levels to those who want to boost their protein intake and reduce body fat .

 Oatmeal – This food should be cooked and eaten warm after adding some water and cinnamon powder .

 It will provide an energy boost during your workout and help you stay fit and healthy because it reduces appetite and keeps blood sugar levels stabilized .

 Tomato Juice – If you have a sensitive stomach , 

then this is the perfect drink for you because it is easy to digest and won’t cause stomach cramps during your workout .