Whether you’re just starting out in a certain sport, or you’ve done it for years, one way to motivate yourself to get to the next level is to sign up for a sporting event. This can be anything from a 5k to a marathon or a tournament where you take on others. Signing up for an event is a great motivator, but how do you get yourself physically and mentally prepared for a big challenge?
See someone about injuries quickly
It’s very common for amateur sports people to ignore injuries, hoping they’ll go away with a bit of rest. However, if you have a big event coming up, you should make sure any injuries, even minor ones, get seen too. Many people find it useful to make an appointment with a chiropractor in Newcastle, who can make adjustments and help with certain aches and pains. Even if you’re not injured, a chiropractor can help you with faster recovery after tough sessions.
Eat to fuel your body
It’s likely that you’ll need to switch up your diet in the weeks and days leading up to your event. You should find out what should be in a pre-event meal, which will usually include proteins, healthy fats, and lots of vegetables and salad. You may also need some carbs for fuel, particularly the night before, so choose healthy options like brown bread.
Make sure you have the right kit
You should make sure you have the right kit for your event and wear it in, so it’s not brand new and uncomfortable when you first wear it.
Some kit you may need might include:
- Footwear – ensure you get the perfect fit, and then wear things in, so you don’t end up with blisters
- Suitable clothing – keep in mind conditions might be different to the ones you are used to
- A water bottle
- A holder for your phone and other things you need to carry
It’s worth looking for equipment ahead of time, so it turns up in plenty of time before your event.
Find local training sessions
Even if you’ve been doing your sport alone since you started, training for an event can mean you need extra help and support. It’s worth looking into some local groups or even private training sessions to help you get to the next level. Many organisations are now returning to sport, after taking a break due to COVID, which means you can finally meet with others who enjoy the same hobby as you. This can help you pick up tips from those who’ve done the sport for a while, as well as encouraging each other.
Got a big sporting event coming up? Preparation is the key to getting your best performance. Many people find that they need to do some extra training to get in top form, but it’s also important to look at eating well and getting the right support. If things go wrong, such as getting injured, you should get it seen to straight away. This way you can ensure you’re at your best on the day.
