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Black tea, originated from East Asia is one of the most oxidized types of tea. Black tea is among the most consumed beverages after water. Black tea is most popular in English breakfast. 

Some of the health benefits of black tea are stated below:

1.Good heart:

Studies have shown, consumption of at least 2-3 cups of black tea reduces the risk of stroke. 

However, the benefits of black tea, lowers the risk of type-2 diabetes by 70%.

Black tea contains flavonoids (antioxidants), which reduces major heart problems such as blood pressure, high cholesterol, elevated triglyceride levels. People tend to gravitate towards tea due to its moderate amount of caffeine. Similarly does Jasmine tea have caffeine?

2. Oral health: 

       Health benefits of black tea are good in the oral area. Black tea‘s quality helps reduce plaque and damage to the teeth. It also works anti cavity and resists any sticky bacteria to form around the teeth. The benefits of tea and different variants are endless. You can check out and purchase these wholesale teas. Basically, drinking black tea reduces tooth decay.

3.No cancer risks:

   Since there are antioxidants like polyphenol and catechism present as healthy benefits in black tea, it prevents cancer cells from producing. 

However, it may help women to prevent Breast cancer by the health benefits of Black tea as it stops spreading the hormone-dependent breast tumours. 

 4. Anti- Stress benefit:

     Our day to day stress could be reduced by regularly consuming black tea. 

     Drinking black tea can help you relax and increase your quality of focus as it contains amino acids. 

     Another Health benefit of Black tea is increased alertness as it contains L-threonine. 

5. Best workout beverage: 

    It’s a better energy drink alternative, with low calorie and low caffeine qualities. 

 Benefits of black tea helps you to not consume sugar as it’s a non-sweetened beverage. It’s always better to control that sugar level for best workout results. 

6. Antioxidant:

     Drinking black tea reduces damage to the cell in the body. 

 Antioxidant such as polyphenols maintains the overall health of our body

These antioxidants are not found in fruits and vegetables, so drinking black tea regularly keeps your lifestyle balanced.

 7. Improves Beauty:

    Health benefits of black tea can improve your skin and prevent forming blemishes and other skin infections. 

  As black tea contains polyphenols, it also works as an anti-ageing factor and helps improve the Rejuvenation of skin cells.

 By the presence of coolant in black tea it works great as face toner.

Radhe Gupta
Radhe Gupta is an Indian business blogger. He believes that Content and Social Media Marketing are the strongest forms of marketing nowadays. Radhe also tries different gadgets every now and then to give their reviews online. You can connect with him...