Are you a meat lover? Are you someone who cannot think of having their meal without a meat recipe?

Well in that case you must know that just like all other food items there is a maximum limit of chicken that you must eat per week or per day. Taking in any food items in excessive amounts can be bad for your health and meat whether it is chicken or red meat is no exception to this rule. Remember that meat also contains a high amount of fats that can trigger obesity and other health issues due to which you may need to take pills such as Cenforce 100. 

If you don’t have any idea how much meat to eat per week then this article gives you a clear idea of what is the best amount of meat to have to supplement your health. 

Not only will we discuss the amount of meat that you must have but apart from this, we are also going to give you the benefits of having meat in your diet both chicken and red meat. 

Why meat is good for your health?

Meat as most of you must know is a good source of animal protein. Taking in animal protein in your diet is extremely important. Even if you take a look at some of the high-protein vegetarian options such as broccoli, spinach, asparagus, potatoes, Brussels sprouts, and so on, meat contains much higher amounts of protein for the same portion of serving. 

Apart from this seafood meat or the meat from fish that we get is also an example of meat that provides essential fatty acids such as omega-3 fatty acids in your diet to keep your heart healthy. 

Thus it is an extremely good food option for men especially bodybuilders or even athletes. Even any other common man will need protein intake daily. 

And no doubt that meat serves as the most common food option here with the highest amount of protein. 

What are some of the meat options to have?

Now depending on the choice, there are several types of meat that are consumed around the world. Some countries have their specific tastes and traditional recipes as a part of their culture but some meat options are found to be taken all around the world. 

And in this article e have come up with only the most common types of meat options for you-

Chicken

Turkey

Lamb

Pork

Beef

 Fish meat that is most nutritious and healthy for men includes seafood fish. This is extremely beneficial for its omega-3 fatty acid content as we told you above. Men taking pills like Fildena 100 mg must take it. Here are some examples for you- 

Sardean

Tuna

Mackerel

Oysters

Scallops 

Mussels

How much meat should an adult person take?

If you want to take meat in your diet regardless of the type and variant you must know the certain limits. 

In this article, we are going to give you an idea about how much red meat, chicken meat, and fish meat to have in your diet every week. 

Red meat

Some of the options for red meat include beef, pork, goat, lamb, and so on. This is by far the meat option with its high protein content. An average grown-up adult must not take more than 350 to 500gms of red meat per week. 

The problem is that it also contains a heavy amount of fats in it. Red meat also takes time to digest. You must take red meat but with caution. Men having severe diabetes, high cholesterol or cardiac problems must refrain from having it. This might cause other issues and force you to be dependent on the use of Vidalista 20mg generic Cialis pills. 

Some of the best red meat recipes include roasted beef with red wine and banana shallots, pork stew, roasted beef, lamb with pasta, and herb seasoning. 

Poultry meat

Poultry meat including chicken, duck, and turkey meat has a good protein content in it but not as much as red meat. But still, it is considered a healthier option than red meat due to its less fat content. 

An average grown-up adult must not take more than 500 to 700 grams per week. And this equates to around 80 to 90 grams of poultry meat per day. Some of the healthy dishes for poultry meat include almond roasted chicken, roasted duck, duck meat stew with vegetables, chicken barbeque, and so on.   

Fish meat

Some of the best fishes for men’s health include salmon, tuna, and sardean. With a good amount of omega-3 fatty acid content, it is good for the health of men who are taking pills from powpills. You can take around 2 servings of fish meat per week with one serving of oily fish. The total amount should not be more than 600 grams per week.

Some of the healthy fish meat recipes include grilled fish, baked fish, fish stew, and so on.