Did you ever deduce how dirty is the air inside your home? Would you believe if I tell you that the quality of indoor air can be 2-5 times more polluted than outdoor air? As per the EPA or the Environmental Protection Agency, people spend at least 90% of their time inside their homes and hence living in polluted air can have a damaging impact on their health.
Poor quality of indoor air can threaten the health of your family and so it is vital to keep those things out of your home that causes pollution. Not only that, you also have to make sure your house is properly ventilated. In case you’re looking for tips to boost the quality of indoor air, check out these tips shared by the American Lung Association.
- Never allow smokers to smoke inside
There are some air pollutants that can have a killing impact and one such dangerous thing is second-hand smoke. There are thousands of kids who have been taken to hospitals for respiratory tract infections due to the smoke that they inhale passively from an active smoker. No matter whether you have a kid at home or not, you should never smoke indoor. Smoke puts adults at the risk of respiratory tract infections and also heightens the risk of breathing trouble among children. As per the Surgeon General, there can be no level of second-hand smoke that can be considered as ‘safe’. Whenever someone asks for permission to smoke, show them the door.
- Check your air ducts and clean them
We all know that air ducts are liable for distributing cold and hot air all over the house, thereby providing a soothing climate all over the room. However, if there are air ducts that are not maintained or installed properly, this could lead to unwanted distribution of contaminants within your rooms. With time dander, dust and mold particles can gather in the air ducts. Hence, opt for Duct Cleaning Melbourne and get professional help to clean the air ducts.
- Get a carbon monoxide detector
Did you know that carbon monoxide is responsible to poisoning the lives of more than 400 people every year? Not only that, thousands of others fall ill and require seeking medical attention after they get exposed to harmful gas. Early symptoms are similar to that of flu but you should watch out for further symptoms. It is best to install a carbon monoxide detector at the place where you sleep. This will help you keep deadly gas away from you.
- Utilize cooking vents
We often don’t realize that there are some air pollutants too that stem from the kitchen. Did you know that gas ovens can release dangerous contaminants that comprise nitrogen dioxide and carbon monoxide? Electric burners also produce similar air pollutants, though in reduced levels. These harmful particles can very easily be absorbed by humans into their bloodstream. Hence, whenever you cook, turn on the kitchen vent or open a window so that the air can filter out.
- Get indoor plants to freshen up the air
There’s no doubt about the fact that plants are natural air filters. If you can get yourself few indoor plants, you can automatically boost the quality of indoor air. Not only that, indoor plants also enhance your home décor. Some plants like lilies and ferns even bloom when kept indoor and they pull away contaminants from the air.
Therefore, now that you know the ways in which you can improve the quality of indoor air, you should try out the ideas to purify air you breathe.
