Maintaining healthy vision is as important as taking care of your mental and physical health. The overall body health and immunity can impact eye health. Neglecting eye care and taking eyes for granted can cause you poor vision that can worsen if not provided with the needed care. Timely precautions and daily care is important to stay healthy and fit.
The gift of good vision is invaluable and should be treated the same way. A poor vision impacts your quality of life. Studies have found that one in six elderly people suffers from various eye problems, worsening with the increasing age and poor eye care.
If you are keen to know some easy tips to keep your vision healthy, read on to learn more.
Tips to Provide Good Care & Keep Eyes Healthy
1. Avoid Excessive Exposure to Screen
With technology and digitalization being the need of the hour, it has become almost impossible to work without spending time in front of the screens. Using phones, computers, laptops, or tablets can pressure the optic nerves, causing damage to them. It is thus, important to understand the significance of being away from the screen to help the eye muscles relax. Using antiglare glasses or minimizing the screen glare can help in reducing the strain on the eyes. Learn about: glasses that make you look younger.
2. Eat a Balanced Diet
Having a balanced diet can help in providing nourishment to your eyes. Including whole foods, grains, leafy vegetables, citrus fruits, and important nutrients & vitamins for eyes manages the vision and eye health. Caring for eyes is as important as the way you care for your heart. Eating a healthy diet can help you maintain a healthy weight, which can reduce the risk of diabetes, which is the leading risk factor of blindness in the elderly.
3. Avoid Alcohol Consumption & Smoking
If you are a chain smoker and a drinker, the chances of falling prey to the common eye diseases may increase. Smoking and drinking make your eyes more prone to cataract, damaging the optic nerve, and macular degeneration. It can also cause your vision to reduce and worsen with time. It can increase the risk of severe health problems, which can impact eye health.
4. Take Proper Sleep
Good sleep and good eye health are directly linked. If you are deprived of a sound sleep, chances are your eyes would be strained, and eye muscles would get weakened with time. Adequate sleep lets your eyes relax and be strain-free. Maintaining a healthy sleep cycle is necessary to maintain good eye health.
Studies have found that those who exercise regularly have healthy vision. Exercise can help improve the blood circulation in the eyes, which improves oxygen levels and help in the removal of toxins from the eyes. Moving the eye muscles and exercising can make the muscles strong, improving eye health while helping in a better vision.
6. Use shades and protective eyewear
Safety glasses and protective eyewear are a great solution for improving eye health. Protective eyeglasses are often advised to people who are exposed to airborne materials. The right pair of eyeglasses can help in blocking out harmful UV rays, which can reduce the risk of cataract and other eye problems.
Taking the powerful gift of God for granted can impact your life. Follow the eye care tips and never miss regular eye screenings. Everyone should get their eyes tested on a regular basis. Following a good eye, a health care services plan can help in keeping the vision healthy for life.