Unlike the popular thinking that ghee, a type of butter, is always bad, this notion does not hold much truth. In reality, just like any other healthy unsaturated fat, desi cow bilona ghee is not only good for health but is important to be added in one’s daily diet. Of course, you should not overdose on this butter and dip everything you eat in a kilo of ghee. That’s simply ridiculous and dangerous with any type of food and not just ghee. Excess of anything bas but so abstinence from healthy food. Just like it is important to control your intake of ghee, it is also important to make it a regular part of diet than completely forgetting it for a month then eating ghee laddus on bulk at once. Moderation is the key for deriving the most benefits. Talking about benefits, below are some of the most common benefits one can enjoy from ghee.
Contains cancer-fighting CLA
Who doesn’t want to safe guard themselves from the danger of cancer? If you too feel endangered by the risks of cancer, then you should intake desi ghee regularly. Here’s why: Ghee contains conjugated linoleic acid (CLA) which occurs as the ghee is a butter derived from the cow milk where the cows where most probably grass fed. With the help CLA, people can not fight off cancer cells but also cardiovascular diseases. In the recent studies it has also been seen that desi ghee has the ability to help individuals with weight loss as well.
Helps with moisturising
If you are suffering from dry scalp and constant flakiness of your hair, then ghee can surely help. Due to tis properties as a topical moisturiser, many Indian women traditionally use ghee as a solution for dry and flaky complexions as well as for the growth of healthy and lustrous hair. As cow ghee is completely free from chemicals, it would not have any side-effects and can be really beneficial for your hair as well as scalp.
Has anti-inflammatory properties
Ghee contains large quantities of butyrate which is a fatty acid that has been seen to trigger an immune system response to help soothe inflammation. Ghee can also help in treating digestive problems as it contains anti-viral properties and can contribute to a healthy digestive system. Ghee helps in healing and repairing the stomach lining which is important to have a stronger digestive system. This can particularly useful for individuals who are suffering from intestinal disorders like Crohn’s disease. Ghee is also known to treat burns and swelling as well.
One of the most obvious advantage of using ghee is that it is inexpensive in the fact that one does not necessarily need to purchase it. What this means is that if you want you can just make ghee from the leftover milk you have at home and it can last for over a yar without any need for preservatives or refrigeration. Even if you buy it, you have the option of affordable bilona ghee price that anyone can afford and enjoy the benefits of ghee.
Thus, it is always a good idea to have ghee on a regular basis for your diet.